CAP Barbell Coated Hex Dumbbell Weight – Pairs | Multiple Options

Great use not sure on others reviews of some liquid or some sort slippery stuff when they got theirs, had none of that on mine, just the metallic smell that comes with, well weights. No assembly was required just unpacking of it and has been very beneficial in my weight loss and strength building goals. Highly recommend. Oh I got the 25lbs weights.

I picked up this set of dumbbells recently, and for the most part, they’re exactly what I needed—well-balanced, comfortable to grip, and great for a variety of exercises. The weight is accurate, and they feel sturdy during workouts.
However, they came with a pretty strong and oily smell right out of the box. I’m hoping it fades over time, but it was definitely noticeable at first.
Aside from the smell, they work great and seem like they’ll last. If you’re sensitive to odors or planning to use them in a tight indoor area, just be aware—but overall, I’d still recommend them.

I used to compete semi-pro in bikini competitions. I was a member of a gym that offered Rogue weights. I was hit head on by a drunk driver & lost the ability to raise my right arm, move my neck well, & my upper back incurred damage so much that I could no longer lift or compete.
For nearly 5 years, my right arm couldn’t lift an empty cup of coffee. I had an in depth MRI done to my shoulders & it was determined that I could use my shoulders “as they’d allow” but not to be too optimistic. After years of PT, massage, chiropractic, & simply rest, nothing seemed to work. So I took off an entire year & did light stretching as my body would allow. Slowly, I started lifting weights again using the 5lb Cap dumbells.
I started with curls because those kept my my shoulders stable & I could still build strength. I started with 6 reps x 3 sets. I increased every week up to 8 reps, 10, 12, then 15. At 15 reps x 3 sets, I increased the Cap weights from 5 up to 10lbs then reduced my reps back down to 6 x 3. I increased the reps up to 8, 10, 12, then 15 & increased the Cap weights again up to 15 lbs. Over the course of 3 years, I’ve rehabbed myself & currently use Cap dumbbells in both 15 & 25lbs for various movements. I can move my arms, neck, & back with little pain.
Cap dumbbells are a perfect swap for Rogue & for the price, I prefer them. They have stainless, textured grip which means I don’t have to wear gloves for my hands to hold the bar steady & the texture isn’t so rough that I have to wear gloves to protect them. The lower weights have a slimmer bar whereas the 15lb+ weights have a thicker bar. I prefer the slimmer bar as I’m a woman & have smaller hands than my husband, who said he doesn’t mind either one & the thicker ones fit his hands well.
The weighted ends are covered in rubber so there is a very slight rubber scent of the product upon initial opening. It dissipates quickly. The dumbbells are incredibly easy to use. Just hold the bar in your hand & raise it to your preference. I can no longer raise them above my head as if to complete an overhead press but I can do a chest press (laying down either flat or at a slight angle) & press the weights upward from my chest. Remember that I couldn’t hardly lift 5lbs. Now I’m pressing 25lbs.
I really like the stainless bar as they rust, peel, or crack like like some coated products do & they’re easy to clean. The optional various weights are nice to have for different moves.
For the weights I have, I also bought the Cap A-frame dumbbell rack which holds 5 sets of weights. Had I known I’d respond well to my own training & would eventually buy more weights, I’d have opted for their 3-tier rack which holds about 1000lbs & 10 sets, which is nearly all the weight options.
Overall, I’m very happy with the quality of the bar & rack, the coated weight, & their products as a whole. I think this is a pretty solid brand.

Excellent weights.Grips feels great.No smell.

I purchased the Coated Dumbbells to add to my home gym, and they’ve been a solid investment.

If you’re looking for reliable, well-made weights that don’t take up much space and feel great during workouts, these are a strong choice.

What I liked:

✔️ Comfortable coating
The rubberized coating is smooth, has a good grip, and doesn’t feel slippery even when your hands get a little sweaty. It also protects floors and keeps noise down when you set them down.

✔️ Accurate weight & balanced feel
Each dumbbell feels evenly balanced and true to weight. No wobbling, no awkward weight distribution — just clean, simple dumbbells that do their job.

✔️ Durable construction
I’ve used them for strength training, HIIT circuits, and even my son has used them for wrestling conditioning. No chips, dents, or cracks in the coating. They hold up well even with frequent use.

✔️ Hex design = no rolling
This is underrated, but the hex shape keeps them from rolling across the floor. Makes them great for push-ups, renegade rows, and switching between exercises quickly.

✔️ Affordable & reliable brand
CAP has been around forever, and you can tell why. For the price, the quality is excellent and consistent.

Things to know:

🔹 The coating can have a slight smell at first, but it fades after a day or two out of the box.
🔹 Make sure you confirm the pair/weight option when ordering — the listing has multiple choices.

Bottom line:
These coated dumbbells are a great buy for anyone building a home gym, training for sports, or needing dependable weights for everyday workouts. They’re comfortable, durable, and do exactly what you expect with no surprises. Highly recommend!

Nice Price, Good Quality fast delivery

Nice size and weight but does have a smell to it