Premier Protein Protein Powder, 30g Protein, 1g Sugar, 100% Whey Protein, No Soy Ingredients, Gluten Free, Vanilla Milkshake, 29 Servings, 40.2oz

Tastes like a vanilla milkshake! It’s delicious. However, not lactose intolerant friendly. Lactase helps, so I repurchased it!

Yes- the math is great- 30g of protein, 1g of sugar, 2g fat, 150 calories per serving (2 scoops). And yes, there are similar products with similar nutritional metrics, but I go for Premier Protein for several reasons:

1. Cost. $.93/ounce is highly competitive, despite mainstream product overhead and really nice packaging. Premier Protein is significantly cheaper than Dymatize ISO100 at $1.55/ounce, Optimum Nutrition at $1.37/ounce, and many other similar brands that check some of the same boxes.
2. Consistency. I have consumed in excess of 20 pounds over the past few years. Every tub has the same consistency, same quantity (irritatingly underfilled like ALL of these products), and tastes exactly the same (see 3.).
3. Taste. The Chocolate Milkshake flavor is aaahhhhhhmazing! My shakes taste like regular chocolate shakes- rich, creamy, flavorful with NO chemical bite or off putting whey overtones. (My delicious macro-bomb recipe is below.)
4. Fill-factor. After a 32 oz shake I feel full. Yes- Boyle’s law holds and pressure is directly correlated to volume. However, the full feeling lingers for many hours. I have NOT had the same prolonged satiation with other protein powder options.
5. Results/Performance. I am not a nutritional expert, trainer, fitness model, body builder, or beach ego-manic. I’m a regular, middle-aged guy who is in pretty good shape and wants to stay that way. I refuse to lose tone, strength, and mass without a fight. So… after a recent back surgery and a desire to rebuild size and strength efficiently, I changed my daily workouts and my daily nutrition that now includes a midday shake- one per day, every day. I have experienced noticeable gains in muscle size and density as well as strength- particularly big muscle groups in shoulders, back, and legs (sorry- no pictures! 😉 ).

My 470 calorie / 56g protein shake recipe:
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Fill 32 ounce blender cup halfway with ice, then add:
– 40g (2 scoops) of Premier Protein Chocolate Milkshake
– 1 teaspoon of raw, unsweetened powdered cocoa
– 3g of creatine monohydrate (if you add creatine, up your hydration- drink tons of water! Here’s a link for a good option: https://www.amazon.com/dp/B0CCCNKD73?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1)
– 3g of marine collagen peptides (bovine collagen is arguably better with different macros if you can consume mammalian food products)
– 1 large raw egg (appropriate cautions if you have concerns about raw foods)
– 1 medium banana (optional, but I find it adds a tiny bit of sweetness and more creaminess)
– 1/2 cup of skim milk (skip if dairy is an issue, but DO NOT substitute with nut/vegetable “milks.” Shake will still be creamy))
– 2 tablespoons of vanilla Greek yogurt (as above, skip if dairy is an issue)
– pinch of Celtic salt if you want to neutralize some of the sweetness

Top with cold water, blend and enjoy! Soooooooooo good.

TIP: If you want some texture in your shake, try adding a tablespoon of bittersweet chocolate chips or cacao nibs before blending. Yes, it adds a few calories, but not enough to create a guilt-flog impulse!

I really like this stuff

Love the low sugar for diabetics! Tastes good with almond milk.he

Best protein powder ever

THE BEST BUY I HAVE FOUND ANYWHERE, THE 50% OFF THE SECOND CONTAINER WAS A MUST HAVE. I HAVE HAD MANY PROTEIN POWDERS AND THIS IS BY FAR MY FAVORITE. VERY GOOD TASTING.